Is it the most optimal solution to use a cycling calories calculator to determine the cycling calories you burned? How you burn your calories depends on your body type and activity levels. Whether you want to lose weight or simply maintain, your cycling exercise is determined by the calories needed to achieve your target. Are cycling calorie calculators accurate?
Cycling calorie calculators are not perfect because they can overestimate the calories burnt by 15 to 20%. They never consider other external factors in their cycling process. Fortunately, it is easier to improve the estimations of your burnt calories.
Here I have added the most accurate calorie calculator for cyclists you shouldn’t miss. How do you get the smartest calorie calculations of the burnt calories? To determine the calories burnt, you’ll need to get your:
- Heart rate
- Maximum heart rate
- Activity level
How do I calculate burnt calories? Fitness physicians use your data above and this formula:
Assuming you have the data above, substitute it to this Formula to Calculate Calories Burned Cycling
Men: [(Age x 0.2017) — (Weight x 0.09036) + (Heart Rate x 0.6309) — 55.0969] x Time / 4.184
Women: [(Age x 0.074) — (Weight x 0.05741) + (Heart Rate x 0.4472) — 20.4022] x Time / 4.184
To get your maximum heart rate during cycling, use a heart rate monitor. Alternatively, you can use the formula: 209 – (0.9 × your weight)
For example: For a 60Kg (132.3lbs) cyclist who cycles for 30 minutes a day, this is how to calculate the burned calories.
Heart rate = 209 – (0.9 × 60) = 155
[(60 × 0.2017) – (60 × 0.09036) + (155 × 0.6309) – 55.0969] × 30 / 4.184 = 354.01kcal
An average person burns 450 to 750 calories per hour when cycling. The calories burned will depend on weight, activity level(time spent biking), and speed.
Whatever algorithms other fitness trainers use to determine calorie burn is their secret. But what we know is that they use these 5 factors above.
How To Make Your Calorie Calculation Accurate
A calorie calculator always empowers you with information about your burned calories to help you plan recommended food, and maintain a perfect weight. But regarding how accurate this information might be, is up to you. We have garnered some key points to help you get the right information as possible.
Always Give The Right Data
Update your weight record on your calculator every time you begin the calculations. As aforementioned, all these data influence the calculations. If you lie, the wrong information will affect your cycling performance and eventually your health due to the misappropriation of diet and nutrition.
Put On A Heart Rate Monitor
Different cycling speeds require different calories. If you cycle harder and faster, your heart rate speeds up, and you burn more calories. A heart rate monitor improves the efficiency of the other than relying on the body weight and riding conditions. Since it can record your maximum heart rate, you get more accurate values to add to your calculations.
Get A Power Meter
For the best results, use a power meter to determine your activity levels. Since it gets your energy directly in Kilojoules(Kj), it is super easy to get the energy used in the cycling process. Power meters are fitted in pedals, hubs, or crank arms. Kilojoules and calories burned in the cycling exercise transform to a 1:1 ratio. So simple, right?
If you want to lose weight, you must exercise more often and rapidly.
After burning calories, don’t fail to eat to avoid any more calorie intake. You need the energy to snap back. But you keep track of your calorie intake and output so that you can arrange for different cycling distances depending on your calorie goal.